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Coaches DVD 3 Training in Power and Endurance
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Training in Power & Endurance DVD, Coaches' Edition (3)

Want to be stronger and more powerful out on the court? Through a variety of exercises and drills, Pat shows you how to increase your power and flexibility to make you a better player. This DVD also includes strategies and drills for you to gain greater confidence and endurance for those marathon matches.

 

Features

  • English/Spanish Audio-tracks
  • 27 Drills & Exercises
  • Reducing injury risks
  • Conditioning for confidence
  • 9 Motivational Insights from Pros
  • Cardiovascular drills for clearer on-court thinking
  • QuicKlick Menu for easier access to drills
  • How to get your own personalized Etcheberry Experience

Specifications

  • Languages: English, Español
  • Region: Region-Free (This DVD will play in all countries)
  • Format: DVD, Color, Fullscreen, NTSC
  • Aspect Ratio: 4:3
  • Rated: Not Rated
  • Run Time: 1:02:49 minutes

List of Scenes

  • Opening
  • Jim Courier’s Motivational Insight
  • Justine Henin’s Motivational Insight
  • Lunges Exercise
  • Side Lunges Exercise
  • Step-Up Exercise
  • Jump Squat Exercise
  • Alvaro Betancur’s Motivational Insight
  • Sitting Cable Pull Exercise
  • Cable Cross-Over & Band Exercises
  • Ball Push-Ups Exercise
  • Craig Boynton’s Motivational Insight
  • Wheel Exercise
  • Snow Angel Exercise
  • Carlos Rodriguez’s Motivational Insight
  • Pullovers Exercise
  • Forearms & Reverse Exercises
  • Superman & Reverse Hypers Exercises
  • Jim Courier’s Motivational Insight
  • 20:20:20 Exercise: Abdominals, Twisted Russian, Hip Rises
  • Carlos Rodriguez’s Motivational Insight
  • Medicine Ball Throw Exercise
  • Russian Twist Exercise
  • Knee-Ups Exercise
  • Mardy Fish’s Motivational Insight
  • 2-Cone Forehand & Backhand Drills
  • Circle Forehand Drill
  • 2-Cone Open & Closed Stance Drills
  • Craig Boynton’s Motivational Insight
  • Series Promotion
  • “Personalized Etcheberry Experience” Promotion
Price
$46.99

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