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Medicine Ball Power

Increase your endurance AND explosive power on the court using the same training workouts embraced by tennis champions. Medicine Ball Power will strengthen your core, increase your stamina, and help you to develop a more powerful stroke by using a medicine ball in conjunction with core tennis movements.

World-renown sports movement & fitness trainer, Pat Etcheberry, shares 29 progressive drills based upon his extensive experience training players from beginners to grand slam tournament winners. You will even learn to play the game of Medicine Ball Tennis for the ultimate endurance and strength challenge workout.

Use a specific drill to target an area of skill development or let Pat show you how to develop a full workout routine tailored to your needs. Whether you are a player, a coach, or an instructor, Medicine Ball Power is full of tips and secrets to build strength and stamina. Grab a medicine ball for the ultimate tennis fitness training challenge. Medicine Ball Power energizes your workout routine and helps give you the Etcheberry Edge!

 

 

Features

  • 29 drills and exercises
  • The game of Medicine Ball Tennis
  • Ways to energize your workouuts
  • Conditioning for confidence
  • How to craft your own customized workouts
  • Pat's tips and secrets

Specifications

  • Language: English
  • Region: Region-Free (This DVD will play in all countries)
  • Format: DVD, Color, Fullscreen, NTSC
  • Aspect Ratio: 4:3
  • Rated: Not Rated
  • Run Time: approx. 65 minutes

List of Scenes

  1. Repeat Chess Pass
  2. Repeat Overhead
  3. Medicine Ball Slam
  4. Side to Side Slam
  5. Push Press
  6. Forehand
  7. Backhand
  8. Serve Throws
  9. Wall Dribbling
  10. Half Kneeling Baseball Throws
  11. Seated Physioball Throws
  12. Seated Physioball Soccer Throws
  13. Forehand moving Forward
  14. Backhand moving Forward
  15. Shot Put Throw
  16. Explosive Squat to Chest Pass
  17. Lunge Position Twist and Throw
  18. Forehand to Backhand
  19. Keg Toss
  20. Backwards Keg Toss
  21. Baseline Forehand
  22. Baseline Backhand
  23. Forehand / Backhand Throw and Chase Conditioning Drill
  24. Medicine Ball Tennis
  25. Forehand Toss and Run
  26. Backhand Toss and Run
  27. Overhead Toss and Run
  28. Keg Toss and Run
  29. Backwards Keg Toss and Run
  30. How to Customize your workou

 

Save 10%

Purchase 2-Disk Combo Set containing Medicine Ball Power and The Agility Advantage.

 

Price
$39.99

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