Etch’s Champions: Health and Nutrition
" ‘Time to get better’ can have more than one meaning. Athletes spend hours practicing technique or working out in the gym. But maintaining optimum health and eating strategically to maximize your performance are equally important to Championship performance. This page contains critical information from leading experts that you need to bring your best game every game.” -- Pat Etcheberry
Scroll below to learn more about Pat’s favorite nutritional liquid supplement VEMMA!
Health
WebMD's 7 Most Effective Exercises : "Experts say there is no magic to exercise: You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart. That said, experts agree that not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively. So what are the best exercises? We posed this question to four fitness experts and compiled a list of their favorites..."
Read more here!
Barbara Russi Santoro, author, on WebMD.com
Nutrition
CHAMPIONS ARE WHAT THEY EAT : “Athletics is becoming increasingly competitive. More and more stress is being placed on how well you perform. To reach your highest potential, all of your body systems must be perfectly tuned. Nothing is more important to your well-being and ability to perform than good nutrition…”
Read more here!
Donald Rayman and Robert J. Reber, University of Illinois Extension
Pat extends his Etcheberry Vemma Challenge to everyone who needs to be as fit and healthy as possible to help them take their Life to a new level.
CHALLENGE
“Many of my players are already in top physical form. But it doesn’t hurt to try doing one more thing for your body to keep it in the best shape possible. Just drinking a 2 ounce bottle of Vemma every morning gives me what I need, and I wanted to share that with my personal family and my family of athletes.” -- Pat Etcheberry
