Training in Power & Endurance
Want to be stronger and more powerful out on the court? Through a variety of exercises and drills, Pat shows you how to increase your power and flexibility to make you a better player. This DVD also includes strategies and drills for you to gain greater confidence and endurance for those marathon matches.
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Features
- English/Spanish Audio-tracks
- 27 Drills & Exercises
- Reducing injury risks
- Conditioning for confidence
- 9 Motivational Insights from Pros
- Cardiovascular drills for clearer on-court thinking
- QuicKlick Menu for easier access to drills
- How to get your own personalized Etcheberry Experience
Specifications
- Languages: English, Español
- Region: Region-Free (This DVD will play in all countries)
- Format: DVD, Color, Fullscreen, NTSC
- Aspect Ratio: 4:3
- Rated: Not Rated
- Run Time: 1:02:49 minutes
List of Scenes
- Opening
- Jim Courier’s Motivational Insight
- Justine Henin’s Motivational Insight
- Lunges Exercise
- Side Lunges Exercise
- Step-Up Exercise
- Jump Squat Exercise
- Alvaro Betancur’s Motivational Insight
- Sitting Cable Pull Exercise
- Cable Cross-Over & Band Exercises
- Ball Push-Ups Exercise
- Craig Boynton’s Motivational Insight
- Wheel Exercise
- Snow Angel Exercise
- Carlos Rodriguez’s Motivational Insight
- Pullovers Exercise
- Forearms & Reverse Exercises
- Superman & Reverse Hypers Exercises
- Jim Courier’s Motivational Insight
- 20:20:20 Exercise: Abdominals, Twisted Russian, Hip Rises
- Carlos Rodriguez’s Motivational Insight
- Medicine Ball Throw Exercise
- Russian Twist Exercise
- Knee-Ups Exercise
- Mardy Fish’s Motivational Insight
- 2-Cone Forehand & Backhand Drills
- Circle Forehand Drill
- 2-Cone Open & Closed Stance Drills
- Craig Boynton’s Motivational Insight
- Series Promotion
- “Personalized Etcheberry Experience” Promotion
